Clik here to view.
Let Your Regrets Shape You, Not Break You.
Regrets? I have many. You probably do too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart. Why are some regrets more difficult...
View ArticleClik here to view.
How to Avoid Job Hopping From Unhappiness
You know the feeling: you’ve been at your job for long enough that you’re comfortable with your job requirements, but nonetheless, you feel unsettled. Maybe tension has started to develop between you...
View ArticleClik here to view.
Why You Must Play Every Day
Every day is an uphill battle for me. I don’t know if this is true for everyone, but I need a spark to start the ignition. To win the day, you must PLAY: That was yesterday. When I was a kid I loved...
View ArticleClik here to view.
What Needs to Change? (And How to Look at What Sucks in Your Life without...
Heyyyy. Freedom Fighters. Actually, I don’t love the term “Fighter”. Maybe “Crusaders” is better. Or “Lovers”. Let’s go With Freedom Lovers… Dear Freedom Lovers, This week’s Free and Clear exercise...
View ArticleClik here to view.
Dinner With Oprah & Thoughts on Her New Book “The Wisdom of Sundays”
Guess who came to dinner last week? Oprah Winfrey. When I was at Oprah’s estate in Montecito to film my Super Soul Sunday show, I told Oprah that I wanted to introduce her to some other people who...
View ArticleClik here to view.
Change or Suffer
A few months ago I walked into an office and saw the quote just as it appears in the picture frame. If I composed that quote, I probably would have said, “Change or Die.” Suffer vs Die (not physical...
View ArticleClik here to view.
Initiate Your Own Uniqueness
The anatomy of the various human body parts has physical reasons for existing and psycho-emotional, energetic reasons for existing. These parts are interrelated throughout your life and play off of...
View ArticleClik here to view.
Dating Tips for Daughters of Narcissistic Fathers
Growing up, was your father really charismatic? Was he the life of the party? Did people think he was really cool or great or handsome? Did he think he was all of those things? If you said yes to any...
View ArticleClik here to view.
My Tips to Stay Healthy during Cold Season
Ever since I was a teenager, I have been passionate about health and fitness. This week I wanted to share some of my tips for staying healthy during a time when a lot of people are catching colds that...
View ArticleClik here to view.
The Surprising Truth About Why Your To-Do List May Be Failing You.
The most important thing I’ve learned about happiness, habits, and human nature? There’s no one magic, one-size-fits-all solution that works for everyone. We’ve all heard the expert advice: Do it first...
View ArticleClik here to view.
When the Storms Come – Life as Our Master Teacher
Recently I lost my father to old age, my almost fiancé to untreated alcohol addiction, and stopped talking to my mother over politics. Now who says the Universe doesn’t give with both hands?!?!...
View ArticleClik here to view.
The Matrix of Time and How to Transcend It
Many people who have already begun to question the very nature of their reality will inevitably come to the persistent yet illusory experience we call time. What is time? How does it work? And why do...
View ArticleClik here to view.
Last Month I Had $10 to My Name. Instead of Practicing the Law of Attraction,...
Over the last few months I haven’t had as much consulting and teaching work as I normally would, and my finances have started to suffer. At first I thought it was a temporary lull, but eventually I...
View ArticleClik here to view.
How to Love the Holidays When You’re Heartbroken
For many of us, the holidays can feel dark, lonely, and stressful—especially if we are going through a breakup or divorce. And instead of looking forward to the beautiful decorations, smell of baking...
View ArticleClik here to view.
For All the Things You Can’t Control, Remember “This Too Shall Pass”
Just as there are some things that can’t be fixed, there are also some things you can’t control. This fact can be hard to accept for those of us who like to both fix and control things. You might have...
View ArticleClik here to view.
Stop Trying for a Happy Life. Try for a Happy Day.
“Josh has just gone through to ICU. It’ll take them a little time to connect all the monitors. They’ll call you in a few minutes,” the doctor slipped off his surgical cap and rubbed at his face. It was...
View ArticleClik here to view.
How to Make Extra Income NOW
I almost changed forever the entire way people define relationships. The word “commitment” would have a new meaning. More babies would be born. I’m thinking BIG. Sometimes you want to try an idea and...
View ArticleClik here to view.
Stop Doing. (AKA Detangling, Liberating, and Facing Some Gnarly Terror.) Your...
Hello Loves, Let’s jump right in. You’re going to do a STOP DOING list. I do this two or three times a year for myself and I always feel like I’ve just taken a cold plunge (or had a good colonic — is...
View ArticleClik here to view.
Join This Beautiful Practice to Connect to Hope
Do you ever feel frightened, in doubt and alone? Why not join in with this simple and beautiful practice – the LightChain – to connect with hope and humanity. We all can do our bit, quietly, no fuss...
View ArticleClik here to view.
What to Prioritize When Flooded with Choices
I was half asleep, the smell of smoke came through the window, my body aware but my mind pushed it away. “It’s far away, probably a brush fire in the distance.” Back to sleep. A little after two in the...
View Article