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“Is the Noise in My Head Bothering You?”
The monologue that runs in our brain is loud. It’s heavy-metal loud compared to the quiet signals we get from the rest of the world. All day, every day, that noise keeps going. It’s the only voice that...
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3 Questions You Can Ask Yourself to Immediately Know What Your Judgments Say...
This is part three of the three-part series about Judgment; how those judgments can tell you something about yourself and what you can learn from them. You can find part ONE here, and part TWO here....
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Really Be You
Space-time — commonly referred to as ‘reality’ — is perceived remarkably different by different observers. With all their different ‘velocities’…those unique perceptions produce opinions, conclusions,...
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Ride the Waves
“Sometimes you go through things that seem huge at the time, like a mysterious glowing cloud devouring your entire community. While they’re happening, they feel like the only thing that matters and you...
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My Writing Process, Revealed.
Then I read from at least four different styles of books. I have coffee. I think. I list. I write. Throw stuff out. Then finally it’s around 6am and I begin. Here’s the types of articles… PAIN: I think...
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8 Ways to Sustain Your Inner Connection No Matter What
Life can be so full of noise, can’t it? How can you possibly sustain a connection with your inner self in the face of all that? You know what I mean. The kids fighting over who gets the last cookie....
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Come On, Get App-Y. Team D’s Favourite Apps for Work & Play.
Team D rocks, our creativity and productivity flow has got to be A+ to back up our dreams. Here’s a roundup of our favourite apps for work and play. Danielle LaPorte, Author + Speaker Voice Memos:...
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Best Way to Beat Fear? Befriend It.
Often times, I have the uncanny feeling that something is wrong. It’s hard to put my finger on it, so I go through my list: the stove is off, the kids are in school, they left happy, I’ve done all my...
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11 Unconventional Ways to Stop Beating Yourself up over Emotional Eating, and...
Do you use food to make you feel better? I did. My whole life. I whiled away lonely school lunchtimes nibbling a finger of fudge. I ate at my desk in a dead-end job. I used biscuits to reward myself...
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Inhale Self Love, Exhale Self-Criticism
Have you ever thought about how hard you can be on yourself? Take a minute now. Start with a deep breath, and think about how many times, just today, that you’ve been hard on yourself. What about this...
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Create Real Self-Love in 5 Simple Steps
“Authentic Self-Love is less a “feeling” and more a way of life that is evidenced in your behavior, choices, and boundaries.” ~Terri Cole Do you sometimes feel that by being more loving to yourself...
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What I Do When I Feel Self-Conscious
Ever have those moments in life where you feel awkward? Or times when you are with a group of new people or an event full of strangers and you feel totally self-conscious? I think most of us, other...
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Don’t Fall for the Common Habits Myth that Stops People from Making...
People often ask me, “Why do we struggle so hard to change our habits–why do we so often fail?” There are a few reasons, but there’s one big one — a popular myth about habits that leads people astray....
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Visualize Your Life, Please!
Can you really visualize your best life into physical world existence? For me, I have to work backwards, which is to say that I’ve been great at visualizing my worst life into existence, so the reverse...
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Become More Than You Are in This Very Moment. It Is the Most Fulfilling...
“Many a man would come who would easily dispel your beliefs, laugh and say it cannot be done. Look upon such a man with pity, for he knows not the power that exists within him. Never let a man tell you...
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Change Does Not Feel like Breaking Bread
Change does not feel like breaking bread. Nope. It does not feel like chopping wood either. It is not like swimming. Or running. Or even climbing. Nope none of these. However hard some of them are....
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When Music Speaks and Tells a Story
I recently discovered a new artist on Spotify by the name of Nicole Nordeman. The song that spoke to me was a song called, “The Sound Of Surviving.” One line in this song really got to me. “These...
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To Win the Lottery, Buy a Ticket and Never Check the Numbers
I recently bought my first lottery ticket in something like 15 years. The purchase happened on a whim, as I was walking down the street in California. When I passed by a convenience store, I thought,...
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The Weapon: Self-Worth.
I was talking to Jon Morrow, who has been paralyzed from the neck down since birth. In the past few years he has created several multi-million dollar businesses. The system was set up so that he...
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The Best Money Lesson I Have Ever Learned
I respect everyone who makes a living by doing an honest job. To me, there’s no such a thing as being ashamed of working: doctors, gardeners, cleaners, teachers – we are all needed in the world and...
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