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I Feel like I Have Superpowers When I Follow These 10 Commandments
1) HONESTY When you lie, you split in two. One part of you is the lie, the other part is the truth. It’s hard enough for me to live one life, let alone two. Honesty is the key to being the hero of your...
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[Light Work] Examining Our Devotion: If We Don’t Feel Free… What’s the Point?
This is the final episode of the LIGHT WORK series, so I’d like to begin with some gratitude, and then: a poem. First, the gratitude… Thank you for listening. For downloading, subscribing. For...
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4 Easy Tips to Get Inspired & Rejuvenated
How do you get inspired and keep that inspiration alive, especially during tough times? First and foremost, you need something bigger than you to be inspired about. I think we are all born with a deep...
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When We Take Our Nose Out of Our Book, We Learn to Change Our Story
We are all human, and no matter our upbringing, family, education, or life choices, we all encounter struggles, heartache and negative influence, and it’s so very easy to fall into the trap of...
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10 Stress Busting Strategies for Parents
“I’m stressed, we’re rushing, and before I know it, I’m yelling. When I see the look on his face, I feel awful. He was just being a kid. And I was just stressed out.” — Dana As every parent learns, you...
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3 Simple Steps to Say No with Ease!
Do you find it difficult to say no? Do you find yourself saying yes when you really want to say no? Do you feel like it’s rude to say no? Is that what you were taught when you were growing up? If you...
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100% Responsibility = 100% Freedom
Take 100% responsibility for your life. That sounds quite empowering doesn’t it? But it also may sound rather challenging especially if you feel like you have been wronged or dealt a crappy hand of...
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25 Secrets of Adulthood that I’ve Learned the Hard Way
With time and experience, life teaches us all lessons. I keep a running list of my “Secrets of Adulthood” — the things I’ve learned, the hard way. (For instance, here are my Secrets of Adulthood for...
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5 Things Our Daughters Need to Know to Embrace Themselves and Each Other
Women who were taught by men what it means to be the “perfect woman” teach girls. It’s time we teach our girls to define their own ideal. – Kristen Schwartz (for my daughter, Ivy) (Trigger warning) Can...
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What a Tiny Bird Taught Me
How often do we underestimate ourselves with reasons that we know are mere excuses! Last month, when I visited a pet shop, I met my fifth-grade friend. He was surprised to know that I gave up on...
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Use Every Relationship to Uplift Your Life
The greatest, most abundant resource on planet Earth is also its least understood and utilized. Its unlimited supply is found virtually everywhere, anytime, and under all circumstances, even though few...
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The Importance of Spending Time Alone
“You can never feel lonely when you like the person you’re alone with.” – Wayne Dyer I often get to hear from clients who do coaching with me, that they start spending more time alone. Very...
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The Feminine Part
Today’s world does not recognize the full power of half of the physical creation. This is the half that’s based in the feminine. The women of the world at this time are tasked with the obligation to...
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Don’t Let Your past Shape Your Future!
I used to believe that you were born, lived according to the cards you are dealt and then you die. I now know this to be untrue, fake news if you like! I have learnt over the last 20 years that you can...
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What Makes Someone the Greatest of All Time
I was blown away by this story. A comedian was talking about her birthday. She and Dave Chappelle and two other comedians were performing two sets that night, finishing around midnight. This was just...
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A Few Growth Pointers from Team D
Fire Starters, Here are some field notes for growth from the two amazing women who run our business: Angie Wheeler, CMO / Creative + Marketing Strategy and Vic Scovel, President. xo, Danielle A FEW...
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Practice Grace. It Changes Everything.
Often I teach a concept called “love is a verb.” My definition of love is to care about the other person’s experience as deeply as you care about your own: how they are feeling, how your actions are...
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Stop Dangling Maybes: The Power of Making a Clear Decision
Have you ever heard a life changing quote on a TV show? What about on a super hero show? Sometimes a good mix of romance, adventure and bad guys can lead to one of those light bulb moments where you...
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The Pain Healing Power of the Emotional Reset Method
The last time I tried regression, I wasn’t searching for deeper understanding of my life. Rather, I’d gotten into a nasty car accident, and I just wanted the pain in my neck to go away. Enter my mentor...
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Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive
Well, hello and welcome to the Boundary Bootcamp Season. Today’s blog has been taken from my 6 weeks series to empower you to up your boundary game! Let’s start this week’s episode with a few...
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