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Tips on How to Help a Friend Clear Clutter
Some outer-order experts argue that you’ll do a better, quicker job if you clear clutter alone. That’s certainly true for some people. They want to go at their own pace and make their own decisions....
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It’s Messy
Cross Roads Fast forward and I can bring you to the end of the story I am about to share but truth be told, I am still sorting the ending out. It is still a bit messy. I want to be in control. I need...
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Being a Good Giver Will Help Your Own Success
As you go about your daily routine, there’s always one important thing that’s easy to forget. Many of us can’t find the time to return something back to the community because we are too busy with work....
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Shhh, Let’s Talk About Sex
I’ve got a few questions for you. Consider it a POP (or better yet, a “papa”) quiz. In my two plus decades of coaching, how many of my clients do you think gushed over what an insightful and great sex...
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How to Develop Your Intuition to Accelerate Growth in All Areas of Your Life
We are all intuitive. Even those of us who say, “I don’t think I’m intuitive at all.” As a human species, we are highly perceptive creatures, but many of us don’t recognize or claim this part of...
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Going to the Movies by Yourself
I’m a big fan of doing things alone. I eat in restaurants alone, I go to faraway places for my birthday alone, and I generally work alone more often than not. That’s why I’m naturally predisposed to...
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I Am Always Scared
As I’m writing this, I’m about to interview Justice Sonia Sotomayor. The first time a Supreme Court Justice has ever been on a podcast. The first, first time. As usual, I am very nervous. I’m...
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The Most Important Question Ever Asked
There’s a fundamental question your brain is always asking. Every second of every minute of every day. In fact, it’s the most fundamental of all questions. Not only is it foundational to learning, but...
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The Goddess of Grief: Getting to the Other Side. (And There Is Always Another...
Grief is one of the most powerful Goddesses. She swallows your agony and lets it tear her apart. Beautiful birds fly from her belly—each one an insight into life and your power. Grief brings the whole...
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Surfing the Emotional Surges: How to Cope When Feeling Overwhelmed
You know when you have ALL THE FEELINGS? Like, ALL the feelings, and you’re feeling overwhelmed and it’s difficult to actually function because of the flood of emotions pouring through you…? What do...
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I Am Broken
I am broken. I have been labeled. Shit has happened, and I am broken. I’ve taken the plunge – many times. I look back to learn from mistakes. Grow a little. I will not wallow. My past is common yet...
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Troubled by Commitments and Promises? Read On…
I love the word commitment which is defined as: The state or quality of being dedicated to a cause, activity, etc. I love it because it frees me up to be my word. If I make a commitment to something I...
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The Antidote to Over-Giving
I know for sure (cuz you told me) that many of you struggle with over-giving in your life and times like the holidays can exacerbate that tendency. Would you love some tips, tools, and strategies to...
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Finding Your Purpose
Ever wonder what your purpose is or how to live it more fully? The first step to discovering and living into our true purpose is to understand that the truest, and really the only, purpose of life is...
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Got the Urge to Do Some Spring-Cleaning? Avoid These 5 Classic Mistakes.
It’s spring! (In my part of the world, at least.) And with spring comes the urge to do some spring-cleaning. The warmer weather and the fresh breezes make me want my home to feel orderly, spacious, and...
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The Gift of Girlfriends
There have been times this year when my girlfriends have called me, sobbing… …The baby won’t stop crying …There’s no juice left in the marriage …The launch didn’t go as planned …Finances too tight to...
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Perfection Unseen
When I was younger, I was a perfectionist. I thought that if my house was spotless and my child was never dirty, that in essence, I was being the perfect wife and mother. I soon learned that it was all...
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The Boxing Ring
Some days it’s like your life is inside a boxing ring. You are being thrown around. You can’t get out, or look like you are in pain. Nobody knows what this really feels like. They think you can handle...
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Finding Love in Nature
As spring is upon us, it’s time to shed the old fickle patterns, messy mindsets and dirty habits that aren’t serving us anymore. Immerse yourself in nature and take an introspective moment to listen to...
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Why Touching Matters
Holding hands is a basic yet powerful gesture of closeness. It makes us feel good. And when we don’t get it, we can be the worse off for it. Why does holding hands matter? Kristina Vogel, an Olympic...
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