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The Holy Grail. You’ve Reached It. Now What?
Spiritual insight is not an end in itself, but a means to transform our life on earth from mere survival and dominance into compassion and service to others. – Caroline Myss When you’ve passed the...
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Relax, You Are Exactly Where You’re Meant to Be
“Everything is unfolding exactly as it should. You’re exactly where you’re meant to be.” That’s what several well-intentioned people said to me (or words to that effect) when I was in the middle of my...
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The One Piece of Simple Advice That Changed My Life
I wanted to be a psychologist. I was 18 years old. I loved the idea of talking to people all day. I don’t know if it was a voyeuristic thing (I wanted to spy on people’s personal problems) or if I...
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[Light Work] Beliefs, Movies & Man Crushes
Lightwork-ers! Episode #4 of the ‘cast is live today: “Beliefs, Movies & Man Crushes,”. All intimate Q&A sourced straight from… you. Like: Have I ever Feng Shui’ed my house? The short answer:...
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In Order to Move Forward, Make Space for Stillness
“What is true stillness? Stillness in movement.” – Bruce Lee I have been doing a lot of soul-searching recently. My brother passed away four years ago and the journey through grief has been many things...
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A World of Hurt
I haven’t written for a while. I have felt overwhelmed by all that’s been going on in the world. Devastating natural disasters that have left thousands of people reeling. Mass shootings. Terrorist...
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(Simple Quiz) How Well Do You Love Your Body?
On hot summer days, when bodies are typically more on display, we may feel particularly vulnerable if our body is even a fraction off of the culturally defined perfect 10. Focusing on the ways our body...
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Love Your Body Now!
Are you in a secret (or very public) ongoing war with your own body? If you nodded your head, I’m going to tell you – you are not alone, and this episode is for you. In my twenties I was a talent agent...
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How to Protect Your Energy so You Have More of It!
A common question I get is: How do I have more energy? Having more energy is not about going out and getting more, it is about protecting the energy you already have. We all are energetic beings and...
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The “Negativity Bias,” Or, Bad Feelings Are Stronger Than Good
The “negativity bias” is a well-recognized psychological phenomenon: people react to the bad more strongly and persistently than to the comparable good. For example, within marriage, it takes at least...
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Debbie Downer #Ignore
I can do it… Two seconds later… It will never work… It’s easy to talk yourself out of chasing your dreams. Let’s be real, do you find yourself rooted in stinkin thinkin? Stinkin thinkin is a weed that...
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As a Confidence Coach, I Sometimes Feel like a Fraud
Sometimes I feel like I am getting less confident as I grow older. Isn’t it supposed to be the other way around? Aren’t we supposed to feel more comfortable as we age? In truth, it’s only certain areas...
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What Is Your Big Decision After Loss?
There is so much loss in making big decisions. Most of them include saying goodbye to something you have done for a long time. An experience your brain is used to having. A way of life you have known....
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Listen for Cosmic Whispers
There are deep sacred whispers of universal wisdom that go unheard by all who dedicate their beliefs to the limits of this three dimensional world . . . this includes most everyone on Earth at this...
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Don’t Make Important Decisions out of Desperation
One of the best things about having more than one source of income is that it provides security when something goes wrong. You’re not dependent on your employer—so that even if a job loss would be a...
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Can You Smile Yourself Happy?
“Smile!” he said as I took his fast food order. It was a busy lunch rush and there was a long line of impatient people behind him. I was 19 years old and this was my first real job. (Well, not counting...
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The Secret of Success (It’s Not What You Think)
I could’ve made a million dollars at my very first job. A MILLION DOLLARS! A few months earlier I had been kicked out of graduate school. I had failed all of my classes for four semesters in a row. So...
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[Light Work] an Intimate Q&A Episode. It’s Deep, It’s Lite, I Hope It’s...
If God is in the details, then the Soul is in a good Q&A. And that’s the substance of Podcast #4: Beliefs, Movies & Man Crushes. Your questions make it so easy for me to rant and offer some...
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How to Believe in Yourself & Change Your Life in the Process
Learning how to believe in yourself will open up endless possibilities in your life. At times you may find this difficult to do. The truth is that we’ve been conditioned throughout our lives to doubt...
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At Age 25
Age 25 is the perfect age to know you finally have it all figured out… Hahaha. Just joking! I think most of us told ourselves that this would be the time. The time of long vacations on the beach, the...
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