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How to Manifest Your Perfect Day
“The only limits to what you can manifest, depends on you.” ~Stephen Richards When we were little, it was so easy to let our imagination run wild and free. In seconds, we could be transported from our...
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Mental Health Awareness Month (Round up)
May was officially Mental Health Awareness Month, which inspired me to share five of my most popular vlogs on the topic. There are an array of biological, social and psychological factors that...
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Top 5 Ways to Make and Improve Friendships
We tend to place a lot of importance on romantic relationships and our careers, often neglecting the value of friendships. This is not a recipe for a fulfilling life!! Quality friendships are a key...
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Do You Like to Buy Cookbooks? Consider This List About How to Avoid Making...
I’m not a cook myself, but I’m interested in the five senses, and I often choose library books very impulsively, so I recently picked up a little book by Julian Barnes, The Pedant in the Kitchen. In...
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Exactly…How Much Work Should Our Relationships Take?
Whether you’re in your 20’s in your first relationship or over 40 and in a long term relationship or simply starting over much later in life, you’ve likely heard a million times that “relationships...
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Drawing Healthy Boundaries in Multiple-Adult Homes
Shared households are becoming an increasingly substantial component of modern society. The Pew Research Center recently published a study that states one-third of young adults live with another adult...
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How Do You Know When You’ve Found THE ONE?
I love coaching people about love, unraveling their thought patterns, and helping them face the truth, so they can make the change and find who and what they so deeply desire. The process we devised at...
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Are You Respecting the Natural Rhythm of Your Relationship?
Have you ever met someone and liked everything about that person? Maybe you liked his looks, his kindness, his values, and even his jokes? Or maybe you just simply felt connected with that person from...
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How to Be Positive in a Politically Charged Environment
For the past 3 months I lived in paradise. New Zealand may be the most pristine country on earth. I enjoyed the Southern Alps, Bay of Plenty and Tasman Sea among other eye-popping spots. Even better? I...
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I Have a Plan. Do You Trust Me? – The Universe
Just when I feel like I’m at the end of my ropes in terms of trying to keep my life together and getting clarity with my direction, the universe sends me this cute little message on a bracelet this...
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How to Make Your Brain Sharper
I wanted to make my brain better so I took drugs. I took Klonopin, Amatryptiline, Adderal, Percocet. Alcohol. Often at the same time I took Adderall to be smarter. The Klonopin to handle the anxiety...
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Everyone on #TeamD Takes these Personality Tests
Team D is made up of 9 full-time wonderwomen (and one wonderman), and about seven part-time incredibles. One of our best investments of time is in understanding each other: what our strengths and...
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Your Heart’s Talking. (Are You Listening?)
The day I gave up the search for who I ought to be and waiting for the world to say what should become of me was the day I looked with my heart, and what I saw was me. That day I listened with my...
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How to Turn Your Anxiety Into a Passion
Upon graduating high school, I was overwhelmed with an anxiety for my future self. I figured it probably happens to everyone. Deciding on a path for one’s own life is never easy and I didn’t feel alone...
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Why False Hope Is Worse Than No Hope
False hope is worse than no hope. Because it does not help us learn to live with difficult truths. Yet some people think giving or receiving false hope is better than no hope. I disagree. False hope vs...
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Good Friend or Frenemy? (Cheat Sheet Inside!)
I’m sure you know by now that just like with romantic relationships, not all friendships are created equal. Lately, I’ve been thinking a lot about female friendships as the dynamic between two women...
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My Favorite Summer Life Hacks!
Summer is here, yay! I hope yours is off to a great start and I have some tips for you that could make it even better. In today’s vlog I share: The crazy thing I do to increase my circulation and...
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Are You a Tortoise or a Hare? About Work.
Are you a tortoise or a hare? I love paradoxes, parables, koans, aphorisms, fables, and teaching stories of all kinds. Lately I’ve been thinking of the Fable of the Tortoise and the Hare. In the...
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Brave Enough to Kill?
In the “Power of Myth” Joseph Campbell speaks about “having to kill the things that are stopping you.” I know that the bravest thing you will ever do is discover your true self. Here are 4 things that...
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Are you Hopeful about the Future?
Not long ago, I asked my family, friends and colleagues this question. Their responses were alarming: Not one person said they felt hopeful and many spoke about their fears, sadness, anger and guilt...
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