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All You Need Is Love (And a Little Practice)
“The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well” – Elisabeth Kubler-Ross We all know that every child deserves unconditional...
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How to Let Go of a Toxic Relationship When You Are Still In Love
Breaking out of a toxic relationship is the best thing you can do for your soul. But is there a peaceful way to end this rough ride without the emotional trauma that it leaves behind? Ending a...
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Sometimes the Best Thing You Can Hear Is “It’s Going to Be Okay”
I’ve had a few people write in to ask me if I’ve stopped blogging. Nope—but I’m sorry! It sure looks that way. I’ve just been on hiatus while writing a new book. I’ll tell you about it soon, and I very...
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The One Rule I Live My Life By
One time so many people were angry at me I posted my phone number on Twitter at 1 in the morning on a Saturday and said, “If someone really has a problem with me, call me!” I was so upset. How stupid...
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Secrets Kill Relationships
Secrets kill relationships. I’m not just talking about intimate relationships between married couples and partners; I’m talking about all relationships. The hyperconnectivity and mass exposure of our...
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Imagine Being Better Than Ever. for Reals.
I was on the phone with a friend who was in the middle of a healing crisis. She was suffering and tired, and so very tired of the suffering. I pulled out the strongest medicine I had in my love tote...
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Tips to Stop Negative Self-Talk Once & for All
Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative. That is a crazy amount of negative self-talk! What is Negative Self-Talk?...
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Your Most Important Asset
“The best stock market you could ever invest in is yourself.” – Byron Katie From an early age, most of us have been taught to improve ourselves. We’ve heard that in our families and especially in...
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A Letter to Serena Williams – It Begins with Love
In the world of news, this is no longer current especially with hurricanes and tornadoes showing their fury. However what happened two weeks ago at the U.S. Open in my home state of New York still...
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How I Neglected My Own Happiness for a Toxic Relationship
To me, she was perfect. When she walked, it was like the crowds split and no one else in the world mattered. Not only was she beautiful on the outside, but she was beautiful on the inside. Every day I...
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How to Trust Yourself
Is there a decision you are struggling with? Is there something you want to do but you just are not 100% sure if you should? If your answer is yes, how would it feel if I gave you permission to make...
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Would Your Authentic Self Get a Tattoo?
“Untreated substance abuse is often treated as ‘cool’ and as sort of a counterculture badge of honor, a way of proclaiming, ‘Look out, dullards, I’m still dangerous.’ Likewise, sobriety is sometimes...
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The Blades
I often think about kneeling on the ground to pray. I don’t do it. But I have the feeling of it. It’s hard to be strong all the time. Knowing that nobody can help you. People who are strong, are strong...
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My Chemotherapy
“Never give up.” I had heard this phrase a lot of times but she made me understand what it actually means. I met her in engineering college. I still remember her wide smile, sparkling eyes, and her...
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Holding Both the Magic and the Madness
He was magic, truly. And I loved him something fierce. Highly empathic, deeply intuitive, a natural born shaman with the capacity to do great work in the world. He could manifest anything out of thin...
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The Last Judgment
In the new age “spiritual movement” of well-meaning cons, egoists, and opportunists, there is an indoctrination where the victim of poor behavior or bad choices is shamed. I was recently told I was...
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Are You Taking the Right Kinds of Risks?
Making the right kinds of mistakes? Hopefully, you can answer with a firm, “yes.” Because, guess what? If you aren’t giving yourself and others the allowance to take risks that could result in failure,...
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This Is a Little What Silence Looks Like
This is a little what silence looks like. Hold tight, while I try to describe what it feels like for us. The us who have experienced the silencing of abuse. We willingly held your hand as you escorted...
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One-Minute Life Hacks
A) WAITER’S PAD HACK There are two uses: BUSINESS MEETING: Everyone pulls out their fascist Moleskine notebooks and you pull out your waiter’s pad. First thing that happens is the alpha male in the...
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21 Promo Ideas. Simple, Grand, + the Tried N’ True.
When you post client testimonials on your blog, include a reply of gratitude. Commit to a year-long experiment and document it. Talk publicly about what you’re working on: “I’m writing this book”,...
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