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The Necessity of Meaning
What is meaning? And why do we need it? Can we live without meaning? Is meaning or the understanding of it possible? Is it necessary? Is it individual? Or might meaning hold a shared consciousness...
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For the Girls Who “Run Away” from Relationships
For the girls who run away from relationships… You are also known as the the girls who follow your heart. I know sometimes you don’t see it that way. I am here to remind you… you are NOT a failure. You...
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Love Your Life! You’re Worth It!
I love my life. It wasn’t always like this for me. Years ago I would sit in meditation feeling unsettled, knowing my life could be different and that I could be a lot happier. Often I would be left at...
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What to Do If You Are Secretly Unhappy
You have the job. You have the husband/wife. And you have the 2.5 kids, the white picket fence, and the retirement fund. Or whatever scenario you’ve been working towards for a long time. But now that...
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Stop Being so Strong!
When something disappointing happens, we often buy into the assumption that we are being tested and that passing the test depends on pushing through and persevering. Many of us do not give ourselves...
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A Question I’m Often Asked: “How Can I Make More Time for Self-Care?”
People often ask me, “How do I make more time for myself? How do I put myself first?” And when I hear that question, I think: OBLIGER! Obligers think that everyone struggles with this question, but in...
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It Doesn’t Mean What You Think It Does…
“It doesn’t mean what you think it does.” I say that to myself … all … the … TIME. So… What does it really mean? Hmmm… A silent way of reminding myself people have their own sh&! going on I don’t...
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What Doesn’t Kill You…
I have failed, many times, spectacularly sometimes. And every time I fail, I get into this self-pity mode, feeling like crap about myself. And when the failure seems too big, my mind gets darker,...
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Why Indecisiveness Can Be a Good Thing
Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. Indecisiveness can...
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It’s Time to Take Responsibility for Our Pain
I was a hard edged, super defensive teenager. I’m sure a lot of people in town (including my family) were afraid of my moodiness. I was quick to attack, an automated defense to protect my unknowingly...
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Is There a Hole in Your Bathtub?
Imagine that you’re filling your bathtub for a nice relaxing soak. You’ve got the water on full blast at just the right temperature, and the soap suds are perfectly proportioned. Yet there’s a problem:...
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The Powerful Brightness of Joy
On the darkest of nights, when cloud cover masks the sky’s countless constellations, a patient star-gazer will still find light. A brief hole in the sky as the clouds shift, allows the celestial bodies...
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The Easiest Way to Avoid Mediocrity and Be a Superstar
The average office worker works for two hours and 53 minutes in an eight-hour work day. About 180 minutes. On average they spend 65 minutes reading news websites. And another 44 minutes on social...
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Comparing Your Pain to Others?
Sometimes if I’ve had a crap day I think, “Well, at least I’m not having to live in a natural disaster area or war zone.” Or if I’m worried about cash flow, I’ll think, “Well, at least I’m not taking...
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3 Wealth Lessons I Learned After Becoming a Millionaire
I actually became a millionaire quite suddenly, almost overnight. If you’re wondering how to become a millionaire or want to be a millionaire one day, you may find it helpful to learn these lessons....
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What the Top 3% of the World’s Most Successful Practice to Find Happiness
“So many people get caught up in doing what they think will make them happy but, in my opinion, this is where they fail. Happiness is not about doing; it’s about being. In order to be happy, you need...
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Your Subconscious is More Powerful Than You Think–Here’s How to Tune Into It
“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.” ― Bruce H. Lipton According to quantum physics...
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Burning Out? Here’s What to Do.
Oh no, it’s happening again. You’ve taken on too much for too long and now you’re suffering the consequences. Shortness in breath. Unable to focus. Tense shoulders. Restless nights. It’s exhausting,...
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People Pleasing Is Not a Gift to Yourself or Others
Now I know you may be thinking, “How in the world is people pleasing selfish? It is all about making other people happy. Wouldn’t it be self-LESS?” Not in my opinion. I share why below . . . Why being...
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My 5 Favorite Novels About Relationships
If you’d like to read a novel about relationships, here are some of my favorites. Never fear, each one stands on its own, and is well worth reading even if you’re not particularly interested in the...
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