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Meditation Changed This Transgender Person’s Life (Seriously!)
This is La Sarmiento’s story. Until La discovered meditation, self-love and acceptance were hard to come by. In this interview, La shares a sometimes heartbreaking, but ultimately uplifting story. I...
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Don’t Give Anyone or Anything Power over Your Happiness
In 2011 I was a Physical Education teacher for high risk youth. One day we were playing basketball and I was accidentally headbutted in the mouth. At the moment, I had no idea that my life would change...
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You Can Lead the Way through Your Own Actions
Several times on the never-ending book tour, people came up to me with multiple copies of my book for signing. “My family doesn’t understand me,” they said, “So I’m giving them your book.” “Thanks,” I...
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Your only purpose is to be yourself, otherwise you deprive the universe of...
Related Posts We are part of this universe; we are in this universe, but perhaps more important than both of those facts, is that the universe is in us. How to Let the Universe Guide You The Universe...
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With A Little Help from My Friend
On the day we had to say goodbye to our beloved cat Cooper, we wondered if our lovable, goofy and often clueless cat would be able to find his way over the Rainbow Bridge on his own. And as it turned...
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How to Be the LUCKIEST PERSON on the PLANET in 4 Easy Steps
I told my dad, “I’m a lucky guy.” He said, “But are you lucky in love?” I was six years old. Love was the most disgusting thing in the world to me. What the hell was he talking about? Love was living...
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Young Boy Secretly Slips Note To Cop. He Reads Message And Quickly Jumps Up...
When nine-year-old Noah glanced across a restaurant one morning, he spied a Lakeland, Florida, police officer sitting alone eating his breakfast. He instantly became nervous and wasn’t sure how to act....
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“Deep Positivity” vs. “Positive Thinking”
If there could be a slogan for manifestation theory, this would be it: Energy follows thought. Energy follows thought. Energy follows thought. And by the way…energy follows thought. Manifestation...
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Want To Change Your Child? Start By Regulating Your Own Emotions.
“Before I even notice, I’m already 10 steps into reacting with whatever issue is at hand with my kids. When I can remain calm, it certainly helps the situation as opposed to when I get heated up, which...
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The best way to begin unlocking inner greatness is to make a conscious choice...
Related Posts The best way to begin unlocking inner greatness is to make a conscious choice to live out the rest of today, with the best you. 4 Things Holding You Back From Greatness I Make a Good...
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How Gate Crashing Your Own Funeral Will Save the Rest of Your Life
Imagine your funeral. No, stop, stop! Don’t glibly think of an unfilled grave on a windswept hill. Some random clergy reciting scripture. A raging storm swirling in the blackening sky above and...
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Did You Ever Wish Oprah Would Call?
When I first started my coaching practice as a body image expert, Oprah had her daily show on television. And my healthy body image and healthy weight release students—both private and in my classroom...
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How to Understand Your Love Blocks
“When you know better, you do better.” – Maya Angelou Do you feel like you date the same wrong person over and over again? Or are you in a relationship and feel like you have the same fight over and...
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How to End Suffering
“The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.” – Theodore Rubin “Pain is inevitable. Suffering is optional.” – M....
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To be responsible, keep your promises to others. To be successful, keep your...
Related Posts To be responsible, keep your promises to others. To be successful, keep your promises to yourself. An Interesting Accountability Solution from a Fantasy Novel: the Booth of Promises. How...
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Habit Strategies and Tips for Rebels
After my book Better Than Before hit the shelves, I was surprised by how many Rebels contacted me to request more information about how to harness their Tendency. As I was writing Better Than Before,...
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Ruffled, Roused and Wired: How Do You Bring Your Life Back into Balance?
As much as we’d like to, we can’t always maintain a state of balance. Stress sometimes gets the best of us and life can come down hard. When this happens to you, how do you bring yourself back into...
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How Mindfulness Can Help Your Career Performance
Mindfulness. We’re all familiar with the term, and most of us know it has something to do with meditation. We know we’re supposed to meditate, yet most of us don’t. I was in that camp. In fact – in...
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How to Separate Fear from Reality
There are times in our lives when we are threatened and attacked. There are times when we feel threatened and attacked but it is actually not so*. How can such a misperception happen and what can we do...
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If something isn’t working, don’t try harder or do more. Do something DIFFERENT.
Related Posts Working in the Light Never complain or make excuses. If something seems unfair, just prove yourself by working twice as hard and being twice as good. Thankful for Adversity James...
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