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Allow Your Body to Be Your Greatest Teacher Instead of Your Most Loathed Enemy

There is no such thing as TOO MUCH. Too much love, too much beauty, too much indulgence, too much anger.  Every single experience you have is a reflection of what needs are, or are not, being met. When...

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How to Increase Your Focus

How often do you hear someone (or yourself) say: “I’m so busy,” only to then quickly add, “but it’s a good busy”? Busyness has become a sort of trend in the way we measure our career performance. It...

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Healing Is a Journey, Not an Event

This rose, a hybrid cataloged as “Love and Peace,” was not always bold and colorful. When I stepped outside to water my garden one morning, the entire plant had been sliced across the top. Every branch...

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How I Made My Daughter a Movie Star in Just One Week

The IRS had stapled signs all over my house. My wife at the time and I were getting divorced. I was losing access to my kids. And I was sick and sad. I had no job. No opportunity. Again! I was DOING...

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Take action once a day to do something that ignites your life.

Related Posts 10 Life Purpose Tips to Help You Find Your Passion True forgiveness is not an action after the fact, it is an attitude with which you enter each moment. In life, one has a choice to take...

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It Only Gets More Painful. But It’s Good News.

I thought that the ability to feel more deeply would give me access to solace, that special area reserved for The Feelers. But as it turns out, I just get more adept at crying and then carrying on....

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It’s Never Too Late to Become a Millionaire

I want to reveal something about myself that I hope will inspire you in your life. The truth is that the first time I earned a check for $1,000,000 was when I was 51 years old. It’s never too late to...

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The Storyteller from Sidi Issa

“Peace and good news.” That is how Mother Rahma started all her stories. Why the fascination with Stories? This question perplexed me for a long time. To understand it, I had to go back to my memory,...

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We Have the Choice to Forgive. Especially Ourselves.

Have you ever felt so angry, you didn’t think you could forgive? Forgiveness is a powerful, often misunderstood, human experience. When we have been hurt or wronged by someone, one of the most natural...

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Ultimately, the definition of bravery is not being afraid of yourself.

Related Posts Worth Being Afraid of I Have No Confidence…So This Is What I Do It Takes Courage to Tell The Truth The Confidence Equation: How I Stopped Feeling Ashamed The post Ultimately, the...

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Are You an Empath?

Have you ever been told that you’re too sensitive? That you need to have thicker skin? This does not mean there is something “wrong” with you – it could simply mean you are a highly sensitive person or...

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Gorging on Gratitude

“Gratitude is not only the greatest of virtues, but the parent of all others.” Cicero “Stop thinking gratitude as a buy product of your circumstances and start thinking of it as a world view.” Bryan...

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A Four Tendencies Dilemma: What Would You Do with the Office Coffee Mug?

Have I mentioned that my book The Four Tendencies is coming out in September? Oh right, I think I have. Well, I’m gearing up for my book tour and thinking about my book talk. I’m considering opening my...

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Wake Up To The Joy of Not Comparing Yourself

Mark Twain famously wrote, “Comparison is the death of joy.” We’re constantly told that we should all stop comparing ourselves to others. Sounds great in theory, but how can we do that? Social...

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We learn and grow and are transformed not so much by what we do but by why...

Related Posts The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there? You’re never going to learn something as profoundly as when it’s purely...

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A Lesson in Love from My Father

For the first time in twenty years, I spent Father’s Day with my father. I spent it in a hospital room, taking care of my disoriented, confused dad who had suffered a stroke during emergency open heart...

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9 Reasons ‘Loud’ People Secretly Admire ‘Quiet’ People

“Quiet is the new loud.” ~ Patrick Stump Ironic, isn’t it? That every time you need your confidence, it’s too nervous to show up! That’s not the way it’s supposed to work at all. Your confidence is...

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Why I Spent Two Weeks in Isolation in the Amazon Jungle

One of the basic human instincts – once survival needs are met – is a sense of belonging. That explains why a lot of us want to fit in, pick up habits that aren’t ours and spend a large chunk our time...

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How to Be Awesome

The other day I was talking with my friend Phil, a doctoral student in philosophy. Phil is much smarter than me – of that, there is no doubt – but he’s struggling with the process of working through a...

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The things that matter most in our lives are not fantastic or grand. They are...

Related Posts The moments that make life worth living are when things are at their worst and you find a way to laugh. I don’t have to chase extraordinary moments to find happiness – it’s right in...

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